Mushrooms have been around for thousands of years and are still revered by traditional and folk medicine practitioners for their healing properties. They are low in calories and fat, high in dietary fiber and a variety of nutrients including selenium, potassium, vitamin D, riboflavin, niacin, iron, protein and copper.
The healthiest best mushroom are those that help prevent illness, reduce inflammation and support overall wellbeing. Adaptogenic mushrooms, such as cordyceps, reishi and turkey tail, boost the immune system, reduce stress and fatigue, improve sleep and promote cellular activity that supports a healthy and well-functioning body.
Lion’s Mane, Chaga and Meshima are also great for boosting your immune system. These are all known to increase your levels of natural killer cells (NK cells) and have anti-inflammatory properties that can help fight off infections, including colds.
They also contain ergothioneine, which is an antioxidant and vital amino acid for cellular function support. They can also aid in cognitive health by improving focus and concentration, reducing memory loss and mood swings.
These fungi are also full of antioxidants and other compounds that help reduce inflammation in the body and protect against free radical damage. They are a great addition to any diet and can be included in meals or taken as a supplement.
Reishi and chaga are two of the most powerful medicinal mushrooms and can have profound effects on the body, including improved immunity, reduced stress levels and a more stable mood. They also have anti-inflammatory properties and are a rich source of vitamin C and beta-D glucans.
Maitake is another mushroom that has been praised for its ability to help support your immune system and prevent diabetes by regulating blood sugar levels. It is a great source of vitamin B6, which helps your body form red blood cells, proteins and DNA. It is also a good source of selenium, which can help your body make antioxidant enzymes to combat cell damage and promote a healthy immune system.
Shiitake is another mushroom that has been praised by chefs and health enthusiasts for its umami flavor and dietary fiber. It is also a good source of vitamin D, which is important for bone health.
A popular food trend in 2018 is mushrooms. They are turning up in everything from coffees to smoothies, soups and broths. Whole Foods even named “functional” mushrooms, such as reishi and chaga, one of their top 10 foods trends for 2018.
They are rich in antioxidants, soluble fibre, vitamins and minerals. They are also a good source of calcium and magnesium, which are essential for strong bones and teeth.
There are many different types of mushrooms, so it is important to choose the right type for you. You can find mushrooms in a wide variety of forms, such as dried, freeze-dried, powders, extracts and fresh, raw and cooked.
Medicinal mushrooms have been used in Eastern medicine for centuries and are now more widely available than ever before. They are a growing market in the US and are increasingly finding their way into drinks, teas, snacks, granolas and supplements.